Autumn 2024
Friday November 15th
6:00 pm - 7:30 pm
Nicole will be guiding participants through a soothing breathwork practice followed by some light movement to prepare for a short and cozy yoga Nidra practice to welcome the November Supermoon.
No experience required.
Nov Date: Coming Soon
11:30 am - 1:00 pm (Drop-in)
All Ages
Friday December 20th
6:00 pm - 7:30 pm
Welcome winter with this cozy winter solstice workshop. Nicole will guide you through a short breathwork practice to ease your nervous system, some light movement followed by a couple of restorative yoga postures to prepare our mind and body for the deep rest of Yoga Nidra.
Dec Date: Coming Soon
11:30 am - 1:00 pm (Drop-in)
All Ages
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